Glute Gains Start Here
Lift Heavy. Grow Strong. Shape with Purpose.
Booty Camp is our signature lower body workout focused on building strong, sculpted glutes and powerful hamstrings. We combine proven strength training methods with intentional accessory work to help you lift heavier, grow muscle, and feel confident in and out of the gym.
Barbell Strong – Foundational Lifts for Maximum Growth
Every Booty Camp features barbell-based movements like hip thrusts, sumo deadlifts, and split squats to develop real lower body strength. We train with tempo, load, and volume to build glutes that aren’t just for show—they perform too.
Accessory Burn – Glute Isolation & Hamstring Detail
After the main lifts, we hit your glutes and hamstrings from every angle with bands, cables, and dumbbells. Supersets, finishers, and high-rep sets bring the burn and push your muscles past their comfort zone for real, lasting change.
Core Finish – Strong Booty, Stable Core
Every session wraps up with targeted core training to build strength, stability, and symmetry. These aren’t just ab exercises—they’re functional, intentional movements designed to support your lifts and improve total-body performance.
Booty Camp is for anyone ready to train hard, feel strong, and build a body they’re proud of.
Whether you're chasing performance or physique goals (or both), this class delivers.