Kyle Woods

With over a decade of experience in Muay Thai, I’ve had the privilege of training under some of the best coaches in Austin. I now coach Strike Club, a Muay Thai-based class focused on practical striking, conditioning, and building confidence through movement.

Muay Thai is one of the most functional and effective forms of exercise — blending strength, endurance, precision, and discipline. Becoming a coach has allowed me to give back to the community that shaped me, and to share my passion for the art of eight limbs with others. Whether you're looking to build fitness, sharpen your skills, or find a new outlet, my goal is to help you grow through this powerful martial art.

This second part is more for class description and what is to be gained from training Muay Thai

• Full-body engagement: It uses all eight limbs (fists, elbows, knees, and shins), making it a complete workout that builds strength, endurance, coordination, and agility.
• Cardio + strength: Muay Thai combines high-intensity cardiovascular training with bodyweight and resistance movements, making it excellent for fat loss and muscle tone.
• Practical self-defense: Techniques are highly effective and applicable in real-world scenarios.
• Mental toughness: Training builds discipline, focus, and resilience.
• Functional movement: Footwork, balance, and rotational power all translate well into daily movement and other athletic activities.