10am. Wake up. Workout. Carry on.

Getting a good sweat should be simple. Join us for a complimentary Ascend class at 10am, September 2nd. Never done an Ascend class? No problem! Ascend is suitable for any fitness background, It’s an all-encompassing strength and conditioning program that combines functional weight-lifting and bodybuilding as well as other sport and fitness styles to improve key skills like strength, speed, power, agility, stamina, and endurance. The coolest part about it, you get to track your fitness performance live on our Club Boards. Sign up below and be sure to arrive 15 min prior to class.